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NIA-Now I Am: A Movement Experience for Healthy Mind, Body, Spirit MP3 - CodaInt 2017

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Your Price: $4.99
Item Number: CODA-17-008-M
Nia: Now I am; A movement experience for a healthy mind, body, and spirit The mind, the body the emotions and the spirit are connected intimately. In Coda we work on discovering and recovering the self. This workshop is an introduction to a movement class called NIA. NIA is a fitness class and lifestyle practice created to address the holistic health needs of the entire person. In this workshop, we will move, dance, shout, shake,
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