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Harnessing The Power Of Mindfulness MP3

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Item Number: NAMC-14-044-M
Harnessing the Power of Mindfulness - Provide coping resources that can be used by consumers, family members, and mental health professionals in their efforts to care for themselves and others. Discuss the benefits of engaging in mindfulness practice for self and others, and techniques that can be used to help cope with distressing thoughts, difficult emotions and overall stress will be shared.
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