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Improving Mental Health with Improv CD - NAMI TX 2016

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Item Number: NATX-16-024-C
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Improving Mental Health with Improv - Sundaram Ader; Norman Tran Sundaram is a filmmaker and play writer. He is also the President of DBSA Heart of Texas. He has used improvisation on multiple occasions in his support group with much success. Norman is an experienced improviser in the Austin area and has successfully completed the training in two local improvisation schools. He is empathetic to bringing mental health awareness and wants to use his high level of compassion and training to help those with mental illnesses. This workshop will show how using simple improvisation games can help build social confidence and help people not ruminate as much. Many people have turned to improv for help in getting over phobias. We will show people that you can have fun, face your fears and address mental health issues all at the same time. Improvisation is a very successful way to get out of their head and back into life. Rumination can be a big hindrance to mental health, and with improv we can pull people back to the present all while having fun.
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