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From Self-Care to Joy: A Guide for Caregivers MP3 - NAMI TX 2016

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Item Number: NATX-16-026-M
From Self-Care to Joy: A Guide for Caregivers - Margie Netherton Margie Netherton is an English professor at Amarillo College and, for the past four years, has been President of NAMI Texas Panhandle. She is also a NAMI-certified Family-to-Family state trainer, a Family-to-Family teacher, and a Family Support Group facilitator. Margie leads s NAMI support group twice a month and offers phone and online support to family members weekly. She is also the primary caregiver for her adult son who has treatment-resistant schizoaffective disorder, as well as OCD and panic disorder. She has recently written a book called Moving Towards Joy: A Self-Care Workbook for Caregivers of Loved Ones with Serious Mental Illness. In your role as a caregiver, there are quite a few factors that you cannot control. However, there is one area in which you have some real control, in which you can bring about some meaningful change: how you take care of yourself. This session will provide information, specific guidance and exercises, as well as some inspiration to commit to self-care. Topics will include accepting the principle of self-care, establishing healthy boundaries, letting go of guilt, asking for help and support, mindfulness, gratitude, and identifying activities that bring you joy.
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