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B.8 Maximize All Aspects of Your Health & Wellness CD

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Your Price: $9.00
Item Number: NAMI-13-040-C
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This workshop will highlight why it is important to tend to every aspect of a person's wellness. People living with mental illness might face barriers to health care access, could be at risk for co-morbid disorders and might have viewed physical, nutritional and fitness health as secondary to mental health. This workshop will assess participants' current health practices and teach participants how to exercise, buy groceries, change their diets and think and feel about their most optimal health. - Susan Maloney, Ph.D., FNP-BC, assistant professor, Edinboro University of Pennsylvania, Saegertown, Pa.
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"Stressed Out? Need To Relax? Download Soothing Sounds of Hawaii Now or Get the CDs. Cheaper than a mai tai and better than a chill pill, cheap booze or TV."
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