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B.12 Strengthening Emotional Regulation Skills through Validation CD

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Your Price: $9.00
Item Number: NAMI-13-044-C
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A common challenge for family members and for individuals in recovery is effectively managing emotions. Validation is a core component of emotion regulation and is a practical, easy-toexplain concept. Participants will understand what validation is and is not, what the benefits of validation are and how to use validation in different situations such as calming themselves, learning to identify emotions, decreasing conflict when beliefs and opinions are different and using validation to better understand different perspectives. - Karyn Hall, Ph.D., psychologist, Dialectical Behavior Therapy Center, Houston, Texas - Samantha Bingham, life coach/patient access representative III, Memorial Hermann Memorial City, Houston, Texas
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